30 min Pop Yoga Flow
Originally aired
Anna Greenberg
Yoga
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30 min Pop Yoga Flow is led by Anna Greenberg and features a 30 minutes yoga flow session. This class invites you to move to the rhythm of pop hits from the music charts. It is designed as a yoga flow class, focusing on seamless transitions between poses. The music genre in this class is pop, adding an energetic vibe to your practice. The class includes a Sequence segment, ensuring a structured and engaging experience.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Billie Eilish, Sabrina Carpenter, Dua Lipa
Playlist
intro (end of the world)
Ariana GrandeBIRDS OF A FEATHER
Billie EilishEspresso
Sabrina Carpenter
Playlist
intro (end of the world)
Ariana GrandeBIRDS OF A FEATHER
Billie EilishEspresso
Sabrina CarpenterNot My Fault
Reneé Rapp, Megan Thee Stallion
Class plan
Warm Up
Sun Salutations
Flow
5 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Shoulders
11%
Secondary muscle group
Chest
10%
Secondary muscle group
Other
37%