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30 min Pop Yoga Flow

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30 min Pop Yoga Flow

30 min Pop Yoga Flow

Originally aired 1/7/24

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 30 min Pop Yoga Flow, a yoga flow class set to the upbeat tunes of pop music. This session will have you moving through various poses, including Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Runners Lunge, Standing Forward Fold Pose, and Supine Spinal Twist. Each segment is carefully timed to keep you engaged and flowing smoothly. With a focus on fluid transitions, this class is perfect for those who enjoy a rhythmic practice. Get ready to flow with Chelsea and enjoy the pop hits as you move.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ludacris, Beyoncé, Justin Bieber, Usher

Playlist

  • Hen Do Classics

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • The Essential Collection

    Dancing Queen

    ABBA
  • Design Of A Decade 1986/1996

    Miss You Much

    Janet Jackson
  • Hen Do Classics

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil' Jon, Ludacris
  • The Essential Van Morrison

    Brown Eyed Girl

    Van Morrison
  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • I AM...SASHA FIERCE

    Halo

    Beyoncé
  • Elton John

    Your Song

    Elton John

Playlist

  • Hen Do Classics

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • The Essential Collection

    Dancing Queen

    ABBA
  • Design Of A Decade 1986/1996

    Miss You Much

    Janet Jackson
  • Hen Do Classics

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil' Jon, Ludacris
  • The Essential Van Morrison

    Brown Eyed Girl

    Van Morrison
  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • I AM...SASHA FIERCE

    Halo

    Beyoncé
  • Elton John

    Your Song

    Elton John

Class plan

  • warmup

    Warm Up

    16 Movements

    9 min

  • yoga_flow

    Flow

    9 Movements

    15 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

  • yoga_savasana

    Savasana

    2 Movements

    2 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Traps

8%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Other

54%
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30 min Pop Yoga Flow | Peloton Yoga Classes

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