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30 min Pop Yoga Flow

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30 min Pop Yoga Flow

30 min Pop Yoga Flow

Originally aired 15/12/24

Chelsea Jackson Roberts

Yoga

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More info

We dare you not to dance as you flow to all the hits from the pop music charts.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Sean Paul, Mariah Carey, Billie Eilish

Playlist

  • Faith

    Faith (Remastered)

    George Michael
  • Greatest Hits

    Bye Bye Bye

    *NSYNC
  • All The Best

    Ebony And Ivory

    Paul McCartney
  • Forever Your Girl

    Opposites Attract

    Paula Abdul
  • Dutty Rock (20th Anniversary)

    Baby Boy (feat. Beyoncé )

    Sean Paul, Beyoncé
  • Supernatural ((Remastered))

    Maria Maria (feat. The Product G&B)

    Santana, The Product G&B
  • The Emancipation of Mimi

    We Belong Together

    Mariah Carey
  • What Was I Made For? [From The Motion Picture "Barbie"]

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish
  • It's Real

    I Don't Have the Heart

    James Ingram

Playlist

  • Faith

    Faith (Remastered)

    George Michael
  • Greatest Hits

    Bye Bye Bye

    *NSYNC
  • All The Best

    Ebony And Ivory

    Paul McCartney
  • Forever Your Girl

    Opposites Attract

    Paula Abdul
  • Dutty Rock (20th Anniversary)

    Baby Boy (feat. Beyoncé )

    Sean Paul, Beyoncé
  • Supernatural ((Remastered))

    Maria Maria (feat. The Product G&B)

    Santana, The Product G&B
  • The Emancipation of Mimi

    We Belong Together

    Mariah Carey
  • What Was I Made For? [From The Motion Picture "Barbie"]

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish
  • It's Real

    I Don't Have the Heart

    James Ingram

Class plan

  • warmup

    Warm Up

    13 Movements

    6 min

  • yoga_flow

    Flow

    7 Movements

    16 min

  • yoga_final_poses

    Final Poses

    9 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Other

37%
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