Beginner
30 min Postnatal Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min Postnatal Yoga Flow, a beginner-level class designed for those returning to their practice after pregnancy. This family & pre/postnatal class features a variety of poses including Articulating Bridge, Warrior 1 Pose, Triangle Pose, and Camel Pose. Set to the soothing sounds of R&B, this session aims to gently guide you back into your yoga routine. Please consult your doctor before participating if you have recently given birth. Enjoy a thoughtful and supportive yoga experience with Anna Greenberg.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
SZA, London Grammar, Leon Bridges, Kacey Musgraves
Playlist
Close 2 U
RaveenaGood Days
SZAAfterglow (feat. Soundmouse)
Phaeleh, Soundmouse
Playlist
Close 2 U
RaveenaGood Days
SZAAfterglow (feat. Soundmouse)
Phaeleh, SoundmouseMissing
London Grammar
Class plan
Warm Up
3 Movements
Sun Salutations
Flow
9 Movements
Final Poses
3 Movements
Savasana
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%
