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30 min Postnatal Yoga Flow

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30 min Postnatal Yoga Flow

Intermediate

30 min Postnatal Yoga Flow

Originally aired 1/2/22

Kristin McGee

Yoga

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30 min Postnatal Yoga Flow is a yoga class designed for women returning to their practice after pregnancy. The class is led by Kristin McGee and is suitable for intermediate levels. This 30 minutes session is part of the family & pre/postnatal category. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. Enjoy a well-structured yoga flow to ease back into your fitness routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, John Legend, Shawn Mendes, Lost Frequencies

Playlist

  • Where Will We Go, Pt. 1

    The Light

    Nick Hakim
  • Once Again

    Save Room

    John Legend
  • Lover (Remix) (feat. Shawn Mendes)

    Lover (Remix) (feat. Shawn Mendes)

    Taylor Swift, Shawn Mendes
  • Dancing On My Own (Acoustic)

    Dancing On My Own (Acoustic)

    Calum Scott
  • Less Is More

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • Inside Out

    Baby Luv

    Nilüfer Yanya
  • Up from Below

    Carries On

    Edward Sharpe & the Magnetic Zeros
  • SongVersation: Medicine

    I Am Light

    India.Arie
  • The Best Of Bach

    Suite No. 3 In D Major, Bwv 1068 Air

    Classical Kids

Playlist

  • Where Will We Go, Pt. 1

    The Light

    Nick Hakim
  • Once Again

    Save Room

    John Legend
  • Lover (Remix) (feat. Shawn Mendes)

    Lover (Remix) (feat. Shawn Mendes)

    Taylor Swift, Shawn Mendes
  • Dancing On My Own (Acoustic)

    Dancing On My Own (Acoustic)

    Calum Scott
  • Less Is More

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • Inside Out

    Baby Luv

    Nilüfer Yanya
  • Up from Below

    Carries On

    Edward Sharpe & the Magnetic Zeros
  • SongVersation: Medicine

    I Am Light

    India.Arie
  • The Best Of Bach

    Suite No. 3 In D Major, Bwv 1068 Air

    Classical Kids

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    13 min

  • yoga_final_poses

    Final Poses

    6 min

  • yoga_savasana

    Savasana

    1 min

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30 min Postnatal Yoga Flow | Peloton Yoga Classes

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