Intermediate
30 min Power Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features a pop music genre to keep you energized. Class segments include Sun Salutations and Sequence. This class is recommended for students with previous yoga flow experience.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Britney Spears, Eminem, Major Lazer
Playlist
vampire
Olivia Rodrigoexes
Tate McRaePink Venom
BLACKPINK
Playlist
vampire
Olivia Rodrigoexes
Tate McRaePink Venom
BLACKPINKMake It Hot
Major Lazer, Anitta
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
8 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Other
55%