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30 min Power Flow

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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired 14/6/24

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the hip-hop/rap music as you move through segments like Body Rolls, Downward Facing Dog Pose, Runners Lunge, and Supine Spinal Twist. This class will guide you through a dynamic sequence designed to enhance your practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Calvin Harris, Beyoncé, Cardi B, Outkast

Playlist

  • BUBBA (Instrumental Version)

    Gray Area (Instrumental)

    KAYTRANADA
  • C.R.E.A.M. (Cash Rules Everything Around Me)

    C.R.E.A.M. (Cash Rules Everything Around Me) (Instrumental)

    Wu-Tang Clan
  • Feel So Close EP

    Feel So Close (Instrumental)

    Calvin Harris
  • Up (Instrumental)

    Up (Instrumental)

    Cardi B
  • BREAK MY SOUL

    BREAK MY SOUL (INSTRUMENTAL VERSION)

    Beyoncé
  • Jump (30th Annversary Edition)

    Jump (Instrumental)

    Kris Kross
  • This Is How We Do It

    This Is How We Do It (Instrumental)

    Montell Jordan
  • The First Night EP

    The First Night (Instrumental)

    Monica
  • Outkast Instrumentals

    Aquemini (Instrumental)

    Outkast

Playlist

  • BUBBA (Instrumental Version)

    Gray Area (Instrumental)

    KAYTRANADA
  • C.R.E.A.M. (Cash Rules Everything Around Me)

    C.R.E.A.M. (Cash Rules Everything Around Me) (Instrumental)

    Wu-Tang Clan
  • Feel So Close EP

    Feel So Close (Instrumental)

    Calvin Harris
  • Up (Instrumental)

    Up (Instrumental)

    Cardi B
  • BREAK MY SOUL

    BREAK MY SOUL (INSTRUMENTAL VERSION)

    Beyoncé
  • Jump (30th Annversary Edition)

    Jump (Instrumental)

    Kris Kross
  • This Is How We Do It

    This Is How We Do It (Instrumental)

    Montell Jordan
  • The First Night EP

    The First Night (Instrumental)

    Monica
  • Outkast Instrumentals

    Aquemini (Instrumental)

    Outkast

Class plan

  • warmup

    Warm Up

    16 Movements

    9 min

  • yoga_flow

    Flow

    16 Movements

    17 min

  • yoga_final_poses

    Final Poses

    5 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

45%
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30 min Power Flow | Peloton Yoga Classes

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