Intermediate
30 min Power Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for a 30 min Power Flow class, perfect for those with previous yoga flow experience. This power yoga session is designed to flow at a faster pace with added poses and repetition of movements to help build strength. The class is set to an electronic music genre, providing an energetic backdrop to your practice. The class segments include Sun Salutations, Sun Salutations B, Sequence, Head to Knee Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. This intermediate-level class will challenge and enhance your yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pharrell Williams, Daft Punk, Faithless, Dido
Playlist
Hem of His Garment (feat. Dido)
Faithless, Dido
Gas Line
Deep AL Brindle
So We Won't Forget (Mang Dynasty Version)
Khruangbin, Mang Dynasty
Playlist
Hem of His Garment (feat. Dido)
Faithless, DidoGas Line
Deep AL BrindleSo We Won't Forget (Mang Dynasty Version)
Khruangbin, Mang Dynasty
Lose Yourself to Dance (feat. Pharrell Williams)
Daft Punk, Pharrell Williams
Class plan
Warm Up
Sun Salutations
2 Movements
Flow
7 Movements
Floor Poses
5 Movements
Savasana
Body activity
Hips
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
53%
