Intermediate
30 min Power Flow
Originally aired
Denis Morton
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
7 MovementsFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Low Back
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
48%