Intermediate
30 min Power Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Power Flow, an intermediate power yoga class designed to challenge and invigorate. In this power flow class, you will flow at a faster pace with added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Set to the rhythm of pop music, the class includes segments like High Plank, Standing Splits Pose, and Core. Come prepared for an engaging and dynamic session with Mariana Fernández.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Britney Spears, Maroon 5, Christina Aguilera, Backstreet Boys
Playlist
Candy (Album Version)
Mandy MooreBack Here (Album Version)
BBMakGlad You Came
The Wanted
Playlist
Candy (Album Version)
Mandy MooreBack Here (Album Version)
BBMakGlad You Came
The WantedEverybody (Backstreet's Back) (Extended Version)
Backstreet Boys
Class plan
Warm Up
Sun Salutations
Flow
7 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%