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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Power Flow, an intermediate power yoga class designed to challenge and invigorate. In this power flow class, you will flow at a faster pace with added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Set to the rhythm of pop music, the class includes segments like High Plank, Standing Splits Pose, and Core. Come prepared for an engaging and dynamic session with Mariana Fernández.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Britney Spears, Maroon 5, Christina Aguilera, Backstreet Boys

Playlist

  • The Best of Mandy Moore

    Candy (Album Version)

    Mandy Moore
  • Sooner Or Later

    Back Here (Album Version)

    BBMak
  • Battleground

    Glad You Came

    The Wanted

Playlist

  • The Best of Mandy Moore

    Candy (Album Version)

    Mandy Moore
  • Sooner Or Later

    Back Here (Album Version)

    BBMak
  • Battleground

    Glad You Came

    The Wanted
  • Backstreet Boys

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    7 Movements

    17 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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