Intermediate
30 min Power Slow Flow
Originally aired
Kirra Michel
Yoga
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30 min Power Slow Flow is a power yoga class led by Kirra Michel. This intermediate class focuses on holding poses for longer durations, allowing you to build heat effectively. The pace is slower compared to other yoga flow classes, providing extra direction from Kirra. The class features alternative music to enhance your experience. The session is structured with a Sequence segment.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., James Blake, Bill Withers, Dermot Kennedy
Playlist
Preface
Novo Amorarrival
slenderbodiesA Song for Our Grandfathers
Future Islands
Playlist
Preface
Novo Amorarrival
slenderbodiesA Song for Our Grandfathers
Future IslandsNothing's Gonna Hurt You Baby
Cigarettes After Sex
Class plan
Warm Up
1 Movement
Flow
6 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Other
50%
