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30 min Power Slow Flow

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30 min Power Slow Flow

Intermediate

30 min Power Slow Flow

Originally aired 27/6/24

Kirra Michel

Yoga

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30 min Power Slow Flow is a power yoga class led by Kirra Michel. This intermediate class focuses on holding poses for longer durations, allowing you to build heat effectively. The pace is slower compared to other yoga flow classes, providing extra direction from Kirra. The class features alternative music to enhance your experience. The session is structured with a Sequence segment.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., James Blake, Bill Withers, Dermot Kennedy

Playlist

  • Antarctican Dream Machine

    Preface

    Novo Amor
  • komorebi

    arrival

    slenderbodies
  • Singles

    A Song for Our Grandfathers

    Future Islands
  • I.

    Nothing's Gonna Hurt You Baby

    Cigarettes After Sex
  • A Rose Told Me About Love.

    A Rose Told Me About Love.

    Mamadou.
  • I've told the trees everything

    Sunday

    Dermot Kennedy
  • Complete Sussex & Columbia Album Masters

    Ain't No Sunshine

    Bill Withers
  • Moondance

    Crazy Love (2013 Remaster)

    Van Morrison
  • Actual Life 3 Piano EP (January 1 - September 9 2022)

    Winnie (rosslyn crescent)

    Fred again..
  • Punisher

    DVD Menu

    Phoebe Bridgers
  • Wind Down

    4th Soundscape

    James Blake, Endel

Playlist

  • Antarctican Dream Machine

    Preface

    Novo Amor
  • komorebi

    arrival

    slenderbodies
  • Singles

    A Song for Our Grandfathers

    Future Islands
  • I.

    Nothing's Gonna Hurt You Baby

    Cigarettes After Sex
  • A Rose Told Me About Love.

    A Rose Told Me About Love.

    Mamadou.
  • I've told the trees everything

    Sunday

    Dermot Kennedy
  • Complete Sussex & Columbia Album Masters

    Ain't No Sunshine

    Bill Withers
  • Moondance

    Crazy Love (2013 Remaster)

    Van Morrison
  • Actual Life 3 Piano EP (January 1 - September 9 2022)

    Winnie (rosslyn crescent)

    Fred again..
  • Punisher

    DVD Menu

    Phoebe Bridgers
  • Wind Down

    4th Soundscape

    James Blake, Endel

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_flow

    Flow

    6 Movements

    19 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

50%
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30 min Power Slow Flow | Peloton Yoga Classes

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