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30 min Power Yoga

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30 min Power Yoga

Intermediate

30 min Power Yoga

Originally aired 13/4/22

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Power Yoga, a class designed to flow at a faster pace. This power yoga session will include added poses and repetition of movements to help build strength. Recommended for students with previous yoga flow experience, this intermediate-level class ensures a challenging workout. The class features segments such as Sun Salutations, Rock Star Pose, Standing Splits Pose, and Cow Face Pose. Enjoy an alternative music genre to keep you motivated throughout the session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Diplo, Coldplay, Lana Del Rey, Purple Disco Machine

Playlist

  • LET'S JUST SAY THE WORLD ENDED A WEEK FROM NOW, WHAT WOULD YOU DO? (DELUXE)

    DANCING ON A CLOUD

    HONNE
  • ILYSB (Ferdinand Weber Remix)

    ILYSB (Ferdinand Weber Remix)

    LANY, Ferdinand Weber
  • music

    On My Mind - Purple Disco Machine Remix

    Diplo, SIDEPIECE, Purple Disco Machine
  • Thank Me Later

    Thank Me Later

    Anna of the North
  • A Rush of Blood to the Head

    The Scientist

    Coldplay
  • Born To Die (Deluxe Version)

    Summertime Sadness

    Lana Del Rey
  • Every Kingdom (Deluxe Edition)

    Gracious

    Ben Howard
  • Liquid Mind X: Meditation

    Meditation, Pt. 2

    Liquid Mind

Playlist

  • LET'S JUST SAY THE WORLD ENDED A WEEK FROM NOW, WHAT WOULD YOU DO? (DELUXE)

    DANCING ON A CLOUD

    HONNE
  • ILYSB (Ferdinand Weber Remix)

    ILYSB (Ferdinand Weber Remix)

    LANY, Ferdinand Weber
  • music

    On My Mind - Purple Disco Machine Remix

    Diplo, SIDEPIECE, Purple Disco Machine
  • Thank Me Later

    Thank Me Later

    Anna of the North
  • A Rush of Blood to the Head

    The Scientist

    Coldplay
  • Born To Die (Deluxe Version)

    Summertime Sadness

    Lana Del Rey
  • Every Kingdom (Deluxe Edition)

    Gracious

    Ben Howard
  • Liquid Mind X: Meditation

    Meditation, Pt. 2

    Liquid Mind

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    13 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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30 min Power Yoga | Peloton Yoga Classes

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