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30 min Prenatal Focus Flow: Twists

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30 min Prenatal Focus Flow: Twists

Intermediate

30 min Prenatal Focus Flow: Twists

Originally aired 28/11/23

Anna Greenberg

Yoga

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Join Anna Greenberg for the 30 min Prenatal Focus Flow Twists, a yoga class designed specifically for moms-to-be. This intermediate level session focuses on poses that help you twist, providing a unique prenatal yoga experience. The class is part of the family & pre/postnatal category, ensuring it caters to the needs of expectant mothers. Class segments include Thread the Needle Pose, Sun Salutations, Pyramid Pose, and Revolved Triangle Pose. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

SZA, James Blake, Ólafur Arnalds, Radiohead

Playlist

  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Good Days

    Good Days

    SZA
  • Conexão - EP

    Love Is Stronger Than Pride

    Amber Mark
  • Afterglow

    Afterglow (feat. Soundmouse)

    Phaeleh, Soundmouse
  • Living Room Songs

    Near Light

    Ólafur Arnalds
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • Continual

    zzz...

    Laffey
  • Sleep Hypnosis

    Moments

    Deep Watch

Playlist

  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Good Days

    Good Days

    SZA
  • Conexão - EP

    Love Is Stronger Than Pride

    Amber Mark
  • Afterglow

    Afterglow (feat. Soundmouse)

    Phaeleh, Soundmouse
  • Living Room Songs

    Near Light

    Ólafur Arnalds
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • Continual

    zzz...

    Laffey
  • Sleep Hypnosis

    Moments

    Deep Watch

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    7 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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30 min Prenatal Focus Flow: Twists | Peloton Yoga Classes

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