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30 min Prenatal Slow Flow

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30 min Prenatal Slow Flow

Intermediate

30 min Prenatal Slow Flow

Originally aired 4/1/22

Anna Greenberg

Yoga

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30 min Prenatal Slow Flow is a yoga class led by Anna Greenberg. This intermediate-level class is designed for expecting mothers, featuring a slower pace and longer-held poses compared to other yoga flow classes. The class is categorized under family & pre/postnatal and offers a calming experience with R&B music. Be sure to consult your doctor before participating if you are pregnant. Join Anna Greenberg for a supportive and mindful yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, H.E.R., Jhené Aiko, Amber Mark

Playlist

  • Comfortable

    Comfortable

    H.E.R.
  • Trip

    While We're Young

    Jhené Aiko
  • Worth It

    Worth It

    Amber Mark
  • Home

    Beautiful

    Rhye
  • Tweety

    Tweety

    Raveena
  • Happier Than Ever

    Billie Bossa Nova

    Billie Eilish
  • Don't Let Me Down (Demo)

    Don't Let Me Down (Demo)

    Joy Crookes
  • Continual

    zzz...

    Laffey
  • Six Healing Sounds

    Wood

    Yuval Ron

Playlist

  • Comfortable

    Comfortable

    H.E.R.
  • Trip

    While We're Young

    Jhené Aiko
  • Worth It

    Worth It

    Amber Mark
  • Home

    Beautiful

    Rhye
  • Tweety

    Tweety

    Raveena
  • Happier Than Ever

    Billie Bossa Nova

    Billie Eilish
  • Don't Let Me Down (Demo)

    Don't Let Me Down (Demo)

    Joy Crookes
  • Continual

    zzz...

    Laffey
  • Six Healing Sounds

    Wood

    Yuval Ron

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    8 min

  • yoga_final_poses

    Final Poses

    9 min

  • yoga_savasana

    Savasana

    1 min

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30 min Prenatal Slow Flow | Peloton Yoga Classes

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