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30 min Prenatal Yoga Flow

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30 min Prenatal Yoga Flow

Beginner

30 min Prenatal Yoga Flow

Originally aired 28/11/23

Anna Greenberg

Yoga

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Join Anna Greenberg for a 30 min Prenatal Yoga Flow. This beginner-level yoga class is modified for expecting mothers, providing a gentle and supportive environment. The class includes segments such as Downward Facing Dog Pose, Warrior 2 Pose, and Triangle Pose. As part of the family & pre/postnatal category, it is designed to accommodate the unique needs of pregnancy. Please note: If you are pregnant, consult your physician before participating in this class or any other fitness program.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Miguel, Mary J. Blige, H.E.R., Glass Animals

Playlist

  • music

    Best Part (feat. H.E.R.)

    H.E.R., Daniel Caesar
  • music

    Heartbeat

    Haux
  • music

    Adorn

    Miguel
  • music

    Open

    Rhye
  • music

    Cosmic

    Amber Mark
  • music

    Young And Beautiful

    Glass Animals
  • music

    Mama

    Raveena
  • music

    Good Morning Gorgeous

    Mary J. Blige
  • music

    Nautilus

    Ebb & Flod
  • music

    Moments

    Deep Watch

Playlist

  • music

    Best Part (feat. H.E.R.)

    H.E.R., Daniel Caesar
  • music

    Heartbeat

    Haux
  • music

    Adorn

    Miguel
  • music

    Open

    Rhye
  • music

    Cosmic

    Amber Mark
  • music

    Young And Beautiful

    Glass Animals
  • music

    Mama

    Raveena
  • music

    Good Morning Gorgeous

    Mary J. Blige
  • music

    Nautilus

    Ebb & Flod
  • music

    Moments

    Deep Watch

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • yoga_sun_salutations

    Sun Salutations

    6 min

  • upper_body

    Upper Body

    8 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

65%
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30 min Prenatal Yoga Flow | Peloton Yoga Classes

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