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30 min Prenatal Yoga Flow

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30 min Prenatal Yoga Flow

Beginner

30 min Prenatal Yoga Flow

Originally aired 5/10/21

Kristin McGee

Yoga

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Join Kristin McGee for the 30 min Prenatal Yoga Flow, a beginner-level class designed specifically for expecting mothers. This family & pre/postnatal class offers a calming yoga flow that has been thoughtfully modified for pregnancy. Enjoy a soothing session set to pop music, perfect for relaxation and gentle stretching. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Kristin McGee will guide you through each movement, ensuring a safe and supportive experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Dolly Parton, John Mayer, Jack Johnson, Eva Cassidy

Playlist

  • music

    Better Together

    Jack Johnson
  • music

    Living in the Moment

    Jason Mraz
  • music

    Budapest

    George Ezra
  • music

    Peace Train/Isitimela Sokuthula (feat. Ladysmith Black Mambazo)

    Ladysmith Black Mambazo, Dolly Parton
  • music

    Only You

    Joshua Radin
  • music

    Nothing but Love

    James
  • music

    Stop This Train

    John Mayer
  • music

    Time After Time

    Eva Cassidy
  • music

    Hallelujah

    Jeff Buckley

Playlist

  • music

    Better Together

    Jack Johnson
  • music

    Living in the Moment

    Jason Mraz
  • music

    Budapest

    George Ezra
  • music

    Peace Train/Isitimela Sokuthula (feat. Ladysmith Black Mambazo)

    Ladysmith Black Mambazo, Dolly Parton
  • music

    Only You

    Joshua Radin
  • music

    Nothing but Love

    James
  • music

    Stop This Train

    John Mayer
  • music

    Time After Time

    Eva Cassidy
  • music

    Hallelujah

    Jeff Buckley

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    13 min

  • yoga_final_poses

    Final Poses

    8 min

  • yoga_savasana

    Savasana

    1 min

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30 min Prenatal Yoga Flow | Peloton Yoga Classes

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