Intermediate
30 min Prenatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Prenatal Yoga Flow, a yoga session tailored for expecting mothers. This intermediate-level class will guide you through a series of poses including Standing Straddle Forward Fold Pose, Lizard Pose, and Pigeon Pose Prep. The class falls under the family & pre/postnatal category and features rock music to keep you motivated. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Kristin McGee will be your instructor for this session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Beatles, Jack Johnson, Eva Cassidy, Rachel Platten
Playlist
Unlike Any Other
Foy VanceLife Is Better With You
Michael Franti & SpearheadGeorgia
Vance Joy
Playlist
Unlike Any Other
Foy VanceLife Is Better With You
Michael Franti & SpearheadGeorgia
Vance JoyTaylor
Jack Johnson
Class plan
Warm Up
Sun Salutations
Flow
13 Movements
Final Poses
Savasana
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Calves
6%
Secondary muscle group
Other
66%
