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30 min Punk Rock Yoga Flow

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30 min Punk Rock Yoga Flow

30 min Punk Rock Yoga Flow

Originally aired 21/4/22

Kirra Michel

Yoga

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Join Kirra Michel for the 30 min Punk Rock Yoga Flow, a dynamic yoga flow class set to an epic punk rock playlist. This class will guide you through various poses, including Sun Salutations, Downward Facing Dog Pose, Warrior 3 Pose, and Warrior 2 Pose. The alternative music genre will keep you energized throughout the session. Perfect for those who enjoy a blend of yoga and punk rock, this class offers a unique experience. Get ready to flow with Kirra Michel in this invigorating 30 minutes session.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Jimmy Eat World, Brand New, Paramore, The Offspring

Playlist

  • music

    Jesus Christ

    Brand New
  • music

    Beat Your Heart Out

    The Distillers
  • music

    Self Esteem

    The Offspring
  • music

    The Middle

    Jimmy Eat World
  • music

    Liar (It Takes One To Know One)

    Taking Back Sunday
  • music

    Stop to Think

    Millencolin
  • music

    Pressure (Live at the Congress Theatre, Chicago, IL, 8/12/2008)

    Paramore
  • music

    Swing Life Away

    Rise Against
  • music

    New Dawn Fades (2007 Remaster)

    Joy Division
  • music

    Tautou

    Brand New
  • music

    23

    Jimmy Eat World

Playlist

  • music

    Jesus Christ

    Brand New
  • music

    Beat Your Heart Out

    The Distillers
  • music

    Self Esteem

    The Offspring
  • music

    The Middle

    Jimmy Eat World
  • music

    Liar (It Takes One To Know One)

    Taking Back Sunday
  • music

    Stop to Think

    Millencolin
  • music

    Pressure (Live at the Congress Theatre, Chicago, IL, 8/12/2008)

    Paramore
  • music

    Swing Life Away

    Rise Against
  • music

    New Dawn Fades (2007 Remaster)

    Joy Division
  • music

    Tautou

    Brand New
  • music

    23

    Jimmy Eat World

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    12 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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30 min Punk Rock Yoga Flow | Peloton Yoga Classes

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