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30 min R&B Yoga Flow

30 min R&B Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 30 min R&B Yoga Flow. This theme yoga class features an energizing R&B playlist with all the best beats from the past to the present. The class includes segments such as Body Rolls, Runners Lunge, Warrior 2 Pose, Extended Side Angle Pose, Standing Forward Fold Pose, and High Plank. Each segment is designed to flow seamlessly, creating a rhythmic and engaging practice. Experience the perfect blend of movement and music in this 30 minutes session.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Missy Elliott, Faith Evans, Keyshia Cole

Playlist

  • The Way It Is

    Love

    Keyshia Cole
  • Give Me The Reason

    So Amazing

    Luther Vandross
  • Tyrese

    Sweet Lady

    Tyrese

Playlist

  • The Way It Is

    Love

    Keyshia Cole
  • Give Me The Reason

    So Amazing

    Luther Vandross
  • Tyrese

    Sweet Lady

    Tyrese
  • Faith

    You Used to Love Me

    Faith Evans

Class plan

  • warmup

    Warm Up

    12 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • yoga_final_poses

    Final Poses

    16 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

63%
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