30 min Red Hot Chili Peppers Yoga Flow
Originally aired
Nico Sarani
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Nico Sarani for 30 min Red Hot Chili Peppers Yoga Flow, a yoga flow class set to the iconic tunes of the Red Hot Chili Peppers. This 30 minutes session features an alternative music genre, perfect for fans of the LA legends. The class includes segments like Sun Salutations, High Lunge Pose, Chair Pose, Warrior 2 Pose, Goddess Pose, and Bridge Pose. Nico will guide you through each pose, ensuring a balanced and engaging workout. Don't miss this unique yoga experience on the mat with your favorite songs.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Red Hot Chili Peppers
Playlist
Californication
Red Hot Chili PeppersBy the Way
Red Hot Chili PeppersOtherside
Red Hot Chili Peppers
Playlist
Californication
Red Hot Chili PeppersBy the Way
Red Hot Chili PeppersOtherside
Red Hot Chili PeppersPoster Child
Red Hot Chili Peppers
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
17 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%