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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Strap
- Yoga Mat
Featuring music by
Moby, Fred again.., Sigur Rós, Beautiful Chorus
Playlist
This Wild Darkness (Loaded Remix)
MobyThird Eye Chakra
Beautiful ChorusA Softer World
Luke Howard
Playlist
This Wild Darkness (Loaded Remix)
MobyThird Eye Chakra
Beautiful ChorusA Softer World
Luke HowardWinnie (rosslyn crescent)
Fred again..
Class plan
Restorative Yoga