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30 min Restorative

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30 min Restorative

30 min Restorative

Originally aired 11/6/24

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Restorative class. In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system, and feel restored. The class features classical music to enhance your experience. This restorative session is designed to help you unwind and rejuvenate.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Stephan Moccio, Max Richter, Ben Russell, Ludovico Einaudi

Playlist

  • music

    Nineteen Years

    Stephan Moccio
  • music

    You'll Miss Us One Day

    Ben Lukas Boysen
  • music

    Einaudi: Ascent (Day 1)

    Ludovico Einaudi
  • music

    Le Jardin de Monsieur Monet

    Stephan Moccio
  • music

    A Shimmer

    Nils Frahm
  • music

    Richter: Dream 3 (Remix)

    Max Richter, Ben Russell, Yuki Numata Resnick

Playlist

  • music

    Nineteen Years

    Stephan Moccio
  • music

    You'll Miss Us One Day

    Ben Lukas Boysen
  • music

    Einaudi: Ascent (Day 1)

    Ludovico Einaudi
  • music

    Le Jardin de Monsieur Monet

    Stephan Moccio
  • music

    A Shimmer

    Nils Frahm
  • music

    Richter: Dream 3 (Remix)

    Max Richter, Ben Russell, Yuki Numata Resnick

Class plan

  • yoga_final_poses

    Restorative Yoga

    30 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

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30 min Restorative | Peloton Yoga Classes

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