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30 min Shakira Yoga Flow

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30 min Shakira Yoga Flow

30 min Shakira Yoga Flow

Originally aired 10/5/23

Mariana Fernández

Yoga

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Join Mariana Fernández for the 30 min Shakira Yoga Flow. Move to the vibrant and provocative music of Shakira in this yoga flow class. The class features segments like Sun Salutations, Thunderbolt Pose, Downward Facing Dog Pose, and Pigeon Pose Prep. Set to rock music, this session will guide you through a rhythmic and engaging practice. Enjoy the flow with Mariana as your instructor.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Maná

Playlist

  • Pies Descalzos

    Estoy Aquí

    Shakira
  • Grandes Exitos

    Inevitable

    Shakira
  • Donde Estan Los Ladrones

    Si Te Vas

    Shakira
  • Pies Descalzos

    Donde Estas Corazon

    Shakira
  • Pies Descalzos

    Pies Descalzos, Sueños Blancos

    Shakira
  • Grandes Exitos

    Que Me Quedes Tú

    Shakira
  • Pies Descalzos

    Te Espero Sentada

    Shakira
  • Mi Verdad (feat. Shakira)

    Mi Verdad (feat. Shakira) (feat. Shakira)

    Shakira, Maná
  • Pies Descalzos

    Antologia

    Shakira

Playlist

  • Pies Descalzos

    Estoy Aquí

    Shakira
  • Grandes Exitos

    Inevitable

    Shakira
  • Donde Estan Los Ladrones

    Si Te Vas

    Shakira
  • Pies Descalzos

    Donde Estas Corazon

    Shakira
  • Pies Descalzos

    Pies Descalzos, Sueños Blancos

    Shakira
  • Grandes Exitos

    Que Me Quedes Tú

    Shakira
  • Pies Descalzos

    Te Espero Sentada

    Shakira
  • Mi Verdad (feat. Shakira)

    Mi Verdad (feat. Shakira) (feat. Shakira)

    Shakira, Maná
  • Pies Descalzos

    Antologia

    Shakira

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    4 Movements

    15 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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30 min Shakira Yoga Flow | Peloton Yoga Classes

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