Intermediate
30 min Slow Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Slow Flow, an intermediate yoga class designed to offer a slower pace than our other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class incorporates segments such as Sun Salutations, Tree Pose, Eagle Pose, Warrior 1 Pose, Warrior 2 Pose, Extended Side Angle Pose, and Revolved Triangle Pose. Enjoy moving to the rhythm of pop music as you flow through each pose. This class is perfect for those looking to deepen their yoga practice with a focus on form and alignment.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Beatles, Teddy Swims, James Vincent McMorrow, Oh Wonder
Playlist
There's Always Home
Gaby Moreno
What's Going On
Teddy Swims
Gualala
Mac DeMarco
Playlist
There's Always Home
Gaby MorenoWhat's Going On
Teddy SwimsGualala
Mac DeMarco
Cello Song (feat. Jose Gonzalez)
The Books, Jose Gonzalez
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
21 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%
