30 min Soul Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 30 min Soul Yoga Flow. This yoga flow class invites you to move to the soulful sounds of gospel, jazz, and R&B. The session includes segments like Body Rolls, Runners Lunge, Warrior 2 Pose, Standing Forward Fold Pose, and High Plank. With a duration of 30 minutes, it's designed to provide a rhythmic and engaging experience. Enjoy the soulful journey with Chelsea as your guide.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Marvin Gaye, Barry White, Wilson Pickett, Bobby Womack
Playlist
Love's Theme (Single Version)
The Love Unlimited OrchestraI'm Gonna Love You Just A Little More Baby
Barry WhiteMake Me Yours
Bettye Swann
Playlist
Love's Theme (Single Version)
The Love Unlimited OrchestraI'm Gonna Love You Just A Little More Baby
Barry WhiteMake Me Yours
Bettye SwannIf You're Not Back in Love by Monday
Millie Jackson
Class plan
Warm Up
14 MovementsFlow
1 MovementFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%