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30 min Soul Yoga Flow

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30 min Soul Yoga Flow

30 min Soul Yoga Flow

Originally aired 4/3/24

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 30 min Soul Yoga Flow. This yoga flow class invites you to move to the soulful sounds of gospel, jazz, and R&B. The session includes segments like Body Rolls, Runners Lunge, Warrior 2 Pose, Standing Forward Fold Pose, and High Plank. With a duration of 30 minutes, it's designed to provide a rhythmic and engaging experience. Enjoy the soulful journey with Chelsea as your guide.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Marvin Gaye, Barry White, Wilson Pickett, Bobby Womack

Playlist

  • music

    Love's Theme (Single Version)

    The Love Unlimited Orchestra
  • music

    I'm Gonna Love You Just A Little More Baby

    Barry White
  • music

    Make Me Yours

    Bettye Swann
  • music

    If You're Not Back in Love by Monday

    Millie Jackson
  • music

    In the Midnight Hour

    Wilson Pickett
  • music

    Home Is Where the Hatred Is

    Esther Phillips
  • music

    If You Think You're Lonely Now

    Bobby Womack
  • music

    Just To Keep You Satisfied

    Marvin Gaye

Playlist

  • music

    Love's Theme (Single Version)

    The Love Unlimited Orchestra
  • music

    I'm Gonna Love You Just A Little More Baby

    Barry White
  • music

    Make Me Yours

    Bettye Swann
  • music

    If You're Not Back in Love by Monday

    Millie Jackson
  • music

    In the Midnight Hour

    Wilson Pickett
  • music

    Home Is Where the Hatred Is

    Esther Phillips
  • music

    If You Think You're Lonely Now

    Bobby Womack
  • music

    Just To Keep You Satisfied

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    14 Movements

    10 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • yoga_final_poses

    Final Poses

    6 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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