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30 min Spotify Women of Rock Yoga Flow

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30 min Spotify Women of Rock Yoga Flow

30 min Spotify Women of Rock Yoga Flow

Originally aired 27/4/22

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min Spotify Women of Rock Yoga Flow. This yoga flow class will have you moving to your favorite female rockers from Spotify’s Women of Rock playlist. The class includes segments like Warrior 2 Pose, Devotional Warrior Pose, Lizard Pose, Tree Pose, Warrior 3 Pose, Crow Pose, Revolved Pigeon Prep with Quad Stretch, and Pigeon Pose Prep. Set to a pop music genre, this session is designed to keep you engaged and energized. Head to your mat and let Anna guide you through a powerful and rhythmic flow.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fleetwood Mac, Alanis Morissette, Florence + The Machine, Florence + The Machine

Playlist

  • Luck Of The Draw

    Something To Talk About

    Bonnie Raitt
  • Church Of Scars

    River

    Bishop Briggs
  • Back To Black

    Back To Black

    Amy Winehouse
  • Garbage (20th Anniversary Deluxe Edition/Remastered)

    Only Happy When It Rains

    Garbage
  • Love Stuff

    Ex's & Oh's

    Elle King
  • Lungs (Deluxe Edition)

    Dog Days Are Over

    Florence + The Machine
  • Jagged Little Pill (2015 Remaster)

    Hand in My Pocket (2015 Remaster)

    Alanis Morissette
  • So Tonight That I Might See

    Fade Into You

    Mazzy Star
  • Rumours (Super Deluxe)

    Dreams (2004 Remaster)

    Fleetwood Mac

Playlist

  • Luck Of The Draw

    Something To Talk About

    Bonnie Raitt
  • Church Of Scars

    River

    Bishop Briggs
  • Back To Black

    Back To Black

    Amy Winehouse
  • Garbage (20th Anniversary Deluxe Edition/Remastered)

    Only Happy When It Rains

    Garbage
  • Love Stuff

    Ex's & Oh's

    Elle King
  • Lungs (Deluxe Edition)

    Dog Days Are Over

    Florence + The Machine
  • Jagged Little Pill (2015 Remaster)

    Hand in My Pocket (2015 Remaster)

    Alanis Morissette
  • So Tonight That I Might See

    Fade Into You

    Mazzy Star
  • Rumours (Super Deluxe)

    Dreams (2004 Remaster)

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    20 Movements

    16 min

  • yoga_final_poses

    Final Poses

    7 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

7%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

60%
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30 min Spotify Women of Rock Yoga Flow | Peloton Yoga Classes

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