30 min The Chelsea Set: Move for You
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Calvin Harris, Sia, Whitney Houston, P!nk
Playlist
Virtual Insanity (Remastered 2006)
JamiroquaiFeel So Close (Radio Edit)
Calvin HarrisCourage
P!nk, P!NK
Playlist
Virtual Insanity (Remastered 2006)
JamiroquaiFeel So Close (Radio Edit)
Calvin HarrisCourage
P!nk, P!NKDream Girl (Chuckie & Tom Enzy Remix)
Chuckie, Tom Enzy, Ir Sais
Class plan
Warm Up
9 MovementsFlow
1 MovementFinal Poses
15 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Core
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
60%