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30 min The Chelsea Set: Move for You

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30 min The Chelsea Set: Move for You

30 min The Chelsea Set: Move for You

Originally aired 30/1/24

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Calvin Harris, Sia, Whitney Houston, P!nk

Playlist

  • music

    Virtual Insanity (Remastered 2006)

    Jamiroquai
  • music

    Feel So Close - Radio Edit

    Calvin Harris
  • music

    Courage

    P!nk, P!NK
  • music

    Dream Girl (Chuckie & Tom Enzy Remix)

    Chuckie, Tom Enzy, Ir Sais
  • music

    Kings of Summer

    ayokay, Quinn XCII
  • music

    Slow Acid

    Calvin Harris
  • music

    Chandelier

    Sia
  • music

    Gone Till November (feat. The New York Philharmonic Orchestra)

    Wyclef Jean, The New York Philharmonic Orchestra
  • music

    My Love Is Your Love

    Whitney Houston
  • music

    Like Real People Do

    Hozier
  • music

    You Got It (The Right Stuff)

    New Kids On The Block

Playlist

  • music

    Virtual Insanity (Remastered 2006)

    Jamiroquai
  • music

    Feel So Close - Radio Edit

    Calvin Harris
  • music

    Courage

    P!nk, P!NK
  • music

    Dream Girl (Chuckie & Tom Enzy Remix)

    Chuckie, Tom Enzy, Ir Sais
  • music

    Kings of Summer

    ayokay, Quinn XCII
  • music

    Slow Acid

    Calvin Harris
  • music

    Chandelier

    Sia
  • music

    Gone Till November (feat. The New York Philharmonic Orchestra)

    Wyclef Jean, The New York Philharmonic Orchestra
  • music

    My Love Is Your Love

    Whitney Houston
  • music

    Like Real People Do

    Hozier
  • music

    You Got It (The Right Stuff)

    New Kids On The Block

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    15 Movements

    16 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Core

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

60%
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30 min The Chelsea Set: Move for You | Peloton Yoga Classes

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