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30 min Trap Yoga Flow

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30 min Trap Yoga Flow

30 min Trap Yoga Flow

Originally aired 18/9/23

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Trap Yoga Flow, a unique yoga flow class set to hip-hop/rap music. Step onto the mat ready to pay homage to 808 kick drums, trap lyrics, and catchy hooks from some of the South’s most talented rappers and producers. This session includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Runners Lunge, High Plank, and Crocodile Pose. Chelsea's guidance will help you flow through these poses seamlessly. Embrace the rhythm and energy in this dynamic 30 minutes class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Future, Lil Baby, Gunna, Nicki Minaj

Playlist

  • music

    Rake It Up (feat. Nicki Minaj)

    Yo Gotti, Nicki Minaj
  • music

    Ric Flair Drip

    Offset, Metro Boomin
  • music

    On Me

    Lil Baby
  • music

    Dior

    Pop Smoke
  • music

    Drip Too Hard

    Lil Baby, Gunna
  • music

    Stick Talk

    Future
  • music

    In Ha Mood

    Ice Spice
  • music

    Silent Hill

    Kendrick Lamar, Kodak Black
  • music

    Blue Cheese (feat. Migos)

    2 Chainz, Migos
  • music

    Could've Been (feat. Bryson Tiller)

    H.E.R., Bryson Tiller
  • music

    pushin P (feat. Young Thug)

    Gunna, Future, Young Thug

Playlist

  • music

    Rake It Up (feat. Nicki Minaj)

    Yo Gotti, Nicki Minaj
  • music

    Ric Flair Drip

    Offset, Metro Boomin
  • music

    On Me

    Lil Baby
  • music

    Dior

    Pop Smoke
  • music

    Drip Too Hard

    Lil Baby, Gunna
  • music

    Stick Talk

    Future
  • music

    In Ha Mood

    Ice Spice
  • music

    Silent Hill

    Kendrick Lamar, Kodak Black
  • music

    Blue Cheese (feat. Migos)

    2 Chainz, Migos
  • music

    Could've Been (feat. Bryson Tiller)

    H.E.R., Bryson Tiller
  • music

    pushin P (feat. Young Thug)

    Gunna, Future, Young Thug

Class plan

  • warmup

    Warm Up

    9 Movements

    7 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • yoga_final_poses

    Final Poses

    13 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Other

66%
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30 min Trap Yoga Flow | Peloton Yoga Classes

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