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30 min Two for One Yoga Conditioning

Intermediate

30 min Two for One Yoga Conditioning

Originally aired 13/2/24

Kirra & Mariana

Yoga

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Join Kirra & Mariana for 30 min Two For One Yoga Conditioning, an intermediate-level class designed to celebrate the friends that love, support, and empower us. This special session for Galentine’s Day features a blend of yoga conditioning exercises. You'll enjoy an electronic music genre as you flow through segments like Downward Facing Dog Pose, Lower Body, Upper Body, Core, and Forearm Side Plank Hip Dip. This class is an excellent way to connect with your Peloton pals while working on your fitness. Get ready to experience a unique and engaging workout with expert guidance from Kirra & Mariana.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Dua Lipa, Elton John, Stevie Nicks

Playlist

  • A Moment Apart

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • Dance Without Me (Remixes)

    Years (Moglii Remix)

    DRAMA
  • Dawn

    Boomerang

    Yebba
  • Migration

    Bambro Koyo Ganda (feat. Innov Gnawa)

    Bonobo, Innov Gnawa
  • Only (Kaskade x Lipless Remix)

    Only (Kaskade x Lipless Remix)

    RY X
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • Visions

    Oblivion

    Grimes
  • A Moment Apart

    A Moment Apart

    ODESZA
  • Bella Donna

    Edge of Seventeen

    Stevie Nicks

Playlist

  • A Moment Apart

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • Dance Without Me (Remixes)

    Years (Moglii Remix)

    DRAMA
  • Dawn

    Boomerang

    Yebba
  • Migration

    Bambro Koyo Ganda (feat. Innov Gnawa)

    Bonobo, Innov Gnawa
  • Only (Kaskade x Lipless Remix)

    Only (Kaskade x Lipless Remix)

    RY X
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • Visions

    Oblivion

    Grimes
  • A Moment Apart

    A Moment Apart

    ODESZA
  • Bella Donna

    Edge of Seventeen

    Stevie Nicks

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • lower_body

    Lower Body

    1 Movement

    7 min

  • upper_body

    Upper Body

    1 Movement

    7 min

  • core

    Core

    5 Movements

    8 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Hamstrings

7%
Tertiary muscle group

Other

66%
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30 min Two for One Yoga Conditioning | Peloton Yoga Classes

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