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30 min Yin Yoga

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30 min Yin Yoga

30 min Yin Yoga

Originally aired 29/3/24

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your practice. The segments include Child's Pose, Dragon C Pose, Shoelace Pose, Sleeping Swan Pose, and Caterpillar Pose. This session is perfect for those looking to deepen their physical practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, Sigur Rós, Nicholas Britell, Sigur Ros

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Le Rêve d'une note

    Meditation 22

    RIOPY
  • Valtari

    Varðeldur

    Sigur Ros, Sigur Rós
  • Riceboy Sleeps (2019 Remaster)

    Happiness (2019 Remaster)

    Jónsi, Alex Somers

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Le Rêve d'une note

    Meditation 22

    RIOPY
  • Valtari

    Varðeldur

    Sigur Ros, Sigur Rós
  • Riceboy Sleeps (2019 Remaster)

    Happiness (2019 Remaster)

    Jónsi, Alex Somers

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Yin

    15 Movements

    23 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

28%
Tertiary muscle group

Glutes

27%
Tertiary muscle group

Low Back

15%
Secondary muscle group

Quads

9%
Primary muscle group

Hamstrings

9%
Primary muscle group

Other

12%
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30 min Yin Yoga | Peloton Yoga Classes

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