Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Aditi Shah for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer amounts of time to target your connective tissues. Enjoy the soothing sounds of classical music as you move through segments like Dangling Pose, Easy Seat Pose, and Shoelace Pose. This class is designed to help you go deeper both physically and mentally. Experience the benefits of Yin Yoga with Aditi Shah.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Max Richter, Ben Russell, The Album Leaf
Playlist
Window
The Album Leaf
Richter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max Richter
Lawson: with you (sleep rework)
Chad Lawson
Playlist
Window
The Album LeafRichter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max RichterLawson: with you (sleep rework)
Chad Lawson
LA5
Moby
Class plan
Warm Up
Yin
10 Movements
Savasana
1 Movement
Body activity
Hips
24%
Tertiary muscle group
Glutes
23%
Tertiary muscle group
Low Back
16%
Secondary muscle group
Core
14%
Secondary muscle group
Calves
13%
Secondary muscle group
Other
10%
