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30 min Yin Yoga

30 min Yin Yoga

Originally aired 13/3/24

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Yin Yoga, a class designed to prioritize stability and stillness over movement. In this session, you'll hold poses for longer durations to target your connective tissues. The class features classical music to enhance your practice. Key segments include Sphinx Pose, Half Frog Pose, Supine One Leg Twist Pose, Child's Pose, Pigeon Pose Prep, and Seated Forward Fold Pose. This class offers a serene environment to deepen your physical practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Max Richter, Ludovico Einaudi, Dustin O'Halloran, Sufjan Stevens

Playlist

  • Reflections

    Mnemosyne

    Sufjan Stevens, Timo Andres, Conor Hanick
  • Reflections 07

    To Where Dreams Are

    Nourey
  • Dream Scenario (Original Motion Picture Score)

    I Wish This Was Real

    Owen Pallett
  • Natural Light

    Natural Light

    Ludovico Einaudi
  • Bach: The Goldberg Variations, BWV 988 ((1981 Gould Remaster))

    Goldberg Variations, BWV 988: Aria

    Glenn Gould
  • American Beauty (Original Motion Picture Score)

    Any Other Name

    Thomas Newman
  • Phantom Thread (Original Motion Picture Soundtrack)

    Alma

    Jonny Greenwood
  • Puzzle (Original Motion Picture Soundtrack)

    Train in New York

    Dustin O'Halloran
  • Happy Medium

    Hymn 3

    John Baron
  • Never Look Away (Original Motion Picture Soundtrack)

    The Mind's Eye

    Max Richter

Playlist

  • Reflections

    Mnemosyne

    Sufjan Stevens, Timo Andres, Conor Hanick
  • Reflections 07

    To Where Dreams Are

    Nourey
  • Dream Scenario (Original Motion Picture Score)

    I Wish This Was Real

    Owen Pallett
  • Natural Light

    Natural Light

    Ludovico Einaudi
  • Bach: The Goldberg Variations, BWV 988 ((1981 Gould Remaster))

    Goldberg Variations, BWV 988: Aria

    Glenn Gould
  • American Beauty (Original Motion Picture Score)

    Any Other Name

    Thomas Newman
  • Phantom Thread (Original Motion Picture Soundtrack)

    Alma

    Jonny Greenwood
  • Puzzle (Original Motion Picture Soundtrack)

    Train in New York

    Dustin O'Halloran
  • Happy Medium

    Hymn 3

    John Baron
  • Never Look Away (Original Motion Picture Soundtrack)

    The Mind's Eye

    Max Richter

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Yin

    9 Movements

    27 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

20%
Tertiary muscle group

Hips

14%
Secondary muscle group

Glutes

11%
Secondary muscle group

Quads

8%
Secondary muscle group

Shoulders

7%
Primary muscle group

Other

40%
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30 min Yin Yoga | Peloton Yoga Classes

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