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Join Kristin McGee for 30 min Yin Yoga, a class designed to prioritize stability and stillness over movement. In this session, you'll hold poses for longer durations to target your connective tissues. The class features classical music to enhance your practice. Key segments include Sphinx Pose, Half Frog Pose, Supine One Leg Twist Pose, Child's Pose, Pigeon Pose Prep, and Seated Forward Fold Pose. This class offers a serene environment to deepen your physical practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
Max Richter, Ludovico Einaudi, Dustin O'Halloran, Sufjan Stevens
Playlist
Mnemosyne
Sufjan Stevens, Timo Andres, Conor HanickTo Where Dreams Are
NoureyI Wish This Was Real
Owen Pallett
Playlist
Mnemosyne
Sufjan Stevens, Timo Andres, Conor HanickTo Where Dreams Are
NoureyI Wish This Was Real
Owen PallettNatural Light
Ludovico Einaudi
Class plan
Warm Up
1 Movement
Yin
9 Movements
Savasana
1 Movement
Body activity
Low Back
20%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
11%
Secondary muscle group
Quads
8%
Secondary muscle group
Shoulders
7%
Primary muscle group
Other
40%
