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Join Nico Sarani for 30 min Yin Yoga, a class that focuses on stability and stillness. Yin classes allow you to go deeper physically by holding poses longer to strengthen your connective tissue. During this session, you will experience poses such as Melting Heart Pose and Half Butterfly Pose. The class is accompanied by alternative music to enhance your practice. Get ready to deepen your yoga experience with Nico's guidance.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Fred again.., The Beatles, Birdy, Calum Scott
Playlist
Hymn 3
John BaronSkinny Love
BirdyDancing On My Own (Acoustic)
Calum Scott
Playlist
Hymn 3
John BaronSkinny Love
BirdyDancing On My Own (Acoustic)
Calum ScottBoth Sides Now
Joni Mitchell
Class plan
Yin
7 MovementsSavasana
1 Movement
Body activity
Low Back
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Mid Back
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Other
59%