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30 min Yin Yoga

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30 min Yin Yoga

30 min Yin Yoga

Originally aired 21/3/24

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Yin Yoga, a class that focuses on stability and stillness. Yin classes allow you to go deeper physically by holding poses longer to strengthen your connective tissue. During this session, you will experience poses such as Melting Heart Pose and Half Butterfly Pose. The class is accompanied by alternative music to enhance your practice. Get ready to deepen your yoga experience with Nico's guidance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Fred again.., The Beatles, Birdy, Calum Scott

Playlist

  • Happy Medium

    Hymn 3

    John Baron
  • Birdy

    Skinny Love

    Birdy
  • Dancing On My Own (Acoustic)

    Dancing On My Own (Acoustic)

    Calum Scott
  • Both Sides Now

    Both Sides Now

    Joni Mitchell
  • Divinely Uninspired To A Hellish Extent

    Someone You Loved

    Lewis Capaldi
  • I Can't Make You Love Me

    I Can't Make You Love Me

    Dave Thomas Junior
  • Komorebi

    Komorebi

    MVVE, Jacob Montague
  • Actual Life 3 Piano EP (January 1 - September 9 2022)

    Eyelar (stamford street)

    Fred again..
  • The Beatles 1962 - 1966 (Remastered)

    Yesterday (Remastered 2009)

    The Beatles

Playlist

  • Happy Medium

    Hymn 3

    John Baron
  • Birdy

    Skinny Love

    Birdy
  • Dancing On My Own (Acoustic)

    Dancing On My Own (Acoustic)

    Calum Scott
  • Both Sides Now

    Both Sides Now

    Joni Mitchell
  • Divinely Uninspired To A Hellish Extent

    Someone You Loved

    Lewis Capaldi
  • I Can't Make You Love Me

    I Can't Make You Love Me

    Dave Thomas Junior
  • Komorebi

    Komorebi

    MVVE, Jacob Montague
  • Actual Life 3 Piano EP (January 1 - September 9 2022)

    Eyelar (stamford street)

    Fred again..
  • The Beatles 1962 - 1966 (Remastered)

    Yesterday (Remastered 2009)

    The Beatles

Class plan

  • yoga_flow

    Yin

    7 Movements

    29 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Mid Back

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Other

59%
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