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Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Billie Eilish, Summer Walker, Nils Frahm, Mazzy Star
Playlist
Sweet Little Lie
Nils Frahm
Look On Down From The Bridge
Mazzy Star
Arrows
Billie Marten
Playlist
Sweet Little Lie
Nils FrahmLook On Down From The Bridge
Mazzy StarArrows
Billie Marten
Ruined
Adrianne Lenker
Class plan
Yin
2 Movements
Savasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Forearms
9%
Secondary muscle group
Low Back
9%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Other
50%
