Intermediate
30 min Yoga Conditioning: Core
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Yoga Conditioning Core to cultivate core strength through exercises designed to stabilize your yoga practice. This intermediate-level class focuses on building a strong core with a variety of yoga poses. You will work through segments including Bird Dog, Core, Gate Pose, Warrior 3 Pose, Chair Pose, Boat Pose, and Bridge Pose. The class is set to electronic music to keep you engaged and motivated. Experience a balanced yoga conditioning session with Kristin McGee.
Subtitles: EN
Equipment
- Light Dumbbells
- Yoga Mat
Featuring music by
Dua Lipa, Disclosure, Tiësto, Marshmello
Playlist
Water
Tyla, Marshmello
Whenever, Wherever
Stockanotti, Marc Korn, KYANU
Everything
Switch Disco
Playlist
Water
Tyla, MarshmelloWhenever, Wherever
Stockanotti, Marc Korn, KYANUEverything
Switch Disco
Clothes Off (Nanana)
Darius & Finlay
Class plan
Warm Up
1 Movement
Flow
21 Movements
Final Poses
1 Movement
Body activity
Core
22%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Glutes
6%
Primary muscle group
Low Back
5%
Primary muscle group
Hamstrings
5%
Primary muscle group
Other
40%
