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30 min Yoga Conditioning: Core

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30 min Yoga Conditioning: Core

Intermediate

30 min Yoga Conditioning: Core

Originally aired 20/1/24

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Yoga Conditioning Core, an intermediate-level class designed to cultivate core strength through exercises that stabilize your yoga practice. This yoga conditioning session focuses on building a strong foundation with segments including Sun Salutations, High Plank, Boat Pose, and Core. Enhance your practice while enjoying a pop music soundtrack that keeps you motivated throughout the session. Mariana will guide you through each segment, ensuring you gain the most from your time on the mat. Elevate your core strength and stability with this structured and focused class.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kygo, Bruno Mars, Taylor Swift, Selena Gomez

Playlist

  • music

    Time to Pretend

    MGMT
  • music

    Anti-Hero (feat. Bleachers)

    Taylor Swift, Bleachers
  • music

    Midnight City

    M83
  • music

    Younger (Kygo Remix)

    Seinabo Sey
  • music

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • music

    It Ain't Me

    Kygo, Selena Gomez
  • music

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • music

    Firestone

    Kygo, Conrad Sewell

Playlist

  • music

    Time to Pretend

    MGMT
  • music

    Anti-Hero (feat. Bleachers)

    Taylor Swift, Bleachers
  • music

    Midnight City

    M83
  • music

    Younger (Kygo Remix)

    Seinabo Sey
  • music

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • music

    It Ain't Me

    Kygo, Selena Gomez
  • music

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • music

    Firestone

    Kygo, Conrad Sewell

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    4 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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30 min Yoga Conditioning: Core | Peloton Yoga Classes

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