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30 min Yoga Conditioning: Core

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30 min Yoga Conditioning: Core

Intermediate

30 min Yoga Conditioning: Core

Originally aired 16/3/24

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Yoga Conditioning Core, an intermediate yoga conditioning class designed to cultivate core strength through exercises that stabilize your yoga practice. This class features segments such as Downward Facing Dog Pose, Sun Salutations, Boat Pose, Full Body, and Core. Set to the rhythm of pop music, this session will engage your core and enhance your overall yoga experience. Mariana's guidance will help you focus on building a strong foundation. If you are looking to improve your core strength, this class is perfect for you.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Yoga Block
  • Yoga Mat

Featuring music by

Bruno Mars, Major Lazer, DJ Snake, Moby

Playlist

  • Play & Play: B Sides

    Why Does My Heart Feel So Bad?

    Moby
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue
  • The Original High (Deluxe Version)

    Ghost Town

    Adam Lambert
  • The Hits--Chapter One

    Larger Than Life

    Backstreet Boys
  • Middle Of Nowhere

    MMMBop

    Hanson
  • Greatest Hits

    Say You'll Be There

    Spice Girls
  • 24K Magic

    24K Magic

    Bruno Mars
  • Summer Pool Party

    Electric Feel

    MGMT

Playlist

  • Play & Play: B Sides

    Why Does My Heart Feel So Bad?

    Moby
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue
  • The Original High (Deluxe Version)

    Ghost Town

    Adam Lambert
  • The Hits--Chapter One

    Larger Than Life

    Backstreet Boys
  • Middle Of Nowhere

    MMMBop

    Hanson
  • Greatest Hits

    Say You'll Be There

    Spice Girls
  • 24K Magic

    24K Magic

    Bruno Mars
  • Summer Pool Party

    Electric Feel

    MGMT

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    4 Movements

    19 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Calves

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Shoulders

6%
Secondary muscle group

Other

61%
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30 min Yoga Conditioning: Core | Peloton Yoga Classes

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