Skip to main content
30 min Yoga Conditioning: Full Body

Intermediate

30 min Yoga Conditioning: Full Body

Originally aired

Mariana Fernández

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Mariana Fernández for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength through exercises that enhance your yoga practice. This yoga conditioning class features a variety of segments including Cat Cow, Sun Salutations, Lower Body, Upper Body, Boat Pose, and Core. Set to an upbeat pop music soundtrack, this class aims to keep you engaged and motivated. Mariana Fernández will guide you through each segment, ensuring you get the most out of your workout. Enhance your yoga routine with this comprehensive and structured class.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lady Gaga, Bruno Mars, Taylor Swift, Mark Ronson

Playlist

  • Driving Songs

    Virtual Insanity (Remastered)

    Jamiroquai
  • 1989 (Taylor's Version) (Deluxe)

    Style (Taylor's Version)

    Taylor Swift
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles

Playlist

  • Driving Songs

    Virtual Insanity (Remastered)

    Jamiroquai
  • 1989 (Taylor's Version) (Deluxe)

    Style (Taylor's Version)

    Taylor Swift
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles
  • Come On Over (International Version)

    Man! I Feel Like A Woman!

    Shania Twain

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    19 min

Body activity

Body Activity

Chest

8%
Tertiary muscle group

Mid Back

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Shoulders

8%
Tertiary muscle group

Biceps

8%
Tertiary muscle group

Other

60%
app banner

Access strength, yoga, and more with the Peloton App

Try for free