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30 min Yoga Conditioning: Upper Body

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30 min Yoga Conditioning: Upper Body

Intermediate

30 min Yoga Conditioning: Upper Body

Originally aired 10/3/24

Kristin McGee

Yoga

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Join Kristin McGee for the 30 min Yoga Conditioning Upper Body class. This intermediate-level yoga conditioning session focuses on building upper body strength through exercises designed to intensify and enhance your practice. The class features segments such as Upper Body, Tree Pose, Warrior 3 Pose, Chair Pose, and Locust Pose. Enjoy electronic music as you flow through each pose. Kristin McGee will guide you through this invigorating workout.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Yoga Mat

Featuring music by

SOFI TUKKER, John Summit, Barry Can't Swim, Monolink

Playlist

  • Sun Came Up

    Sun Came Up

    SOFI TUKKER, John Summit
  • Madres

    Madres

    Sofia Kourtesis
  • Father Ocean

    Father Ocean (Ben Böhmer Remix Edit)

    Monolink
  • Fragments

    Sunniva

    KIDSØ
  • Sunsleeper

    Sonder

    Barry Can't Swim
  • Thought of You (feat. Chris Howard)

    Thought of You (feat. Chris Howard)

    Nicholas Gunn, Chris Howard
  • Ooo La La La

    Ooo La La La

    Sunmoon
  • Defected Presents Most Rated 2019

    Midnight Love (Larse's Full Moon Remix)

    Chez Moon

Playlist

  • Sun Came Up

    Sun Came Up

    SOFI TUKKER, John Summit
  • Madres

    Madres

    Sofia Kourtesis
  • Father Ocean

    Father Ocean (Ben Böhmer Remix Edit)

    Monolink
  • Fragments

    Sunniva

    KIDSØ
  • Sunsleeper

    Sonder

    Barry Can't Swim
  • Thought of You (feat. Chris Howard)

    Thought of You (feat. Chris Howard)

    Nicholas Gunn, Chris Howard
  • Ooo La La La

    Ooo La La La

    Sunmoon
  • Defected Presents Most Rated 2019

    Midnight Love (Larse's Full Moon Remix)

    Chez Moon

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    12 Movements

    23 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Mid Back

9%
Tertiary muscle group

Lats

9%
Tertiary muscle group

Traps

9%
Tertiary muscle group

Other

55%
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30 min Yoga Conditioning: Upper Body | Peloton Yoga Classes

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