Intermediate
30 min Yoga Conditioning: Upper Body
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 30 min Yoga Conditioning Upper Body class. This intermediate-level yoga conditioning session focuses on building upper body strength through exercises designed to intensify and enhance your practice. The class features segments such as Upper Body, Tree Pose, Warrior 3 Pose, Chair Pose, and Locust Pose. Enjoy electronic music as you flow through each pose. Kristin McGee will guide you through this invigorating workout.
Subtitles: EN
Equipment
- Light Dumbbells
- Yoga Mat
Featuring music by
SOFI TUKKER, John Summit, Barry Can't Swim, Monolink
Playlist
Sun Came Up
SOFI TUKKER, John SummitMadres
Sofia KourtesisFather Ocean (Ben Böhmer Remix Edit)
Monolink
Playlist
Sun Came Up
SOFI TUKKER, John SummitMadres
Sofia KourtesisFather Ocean (Ben Böhmer Remix Edit)
MonolinkSunniva
KIDSØ
Class plan
Warm Up
1 Movement
Flow
12 Movements
Final Poses
1 Movement
Body activity
Low Back
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Mid Back
9%
Tertiary muscle group
Lats
9%
Tertiary muscle group
Traps
9%
Tertiary muscle group
Other
55%
