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30 min Yoga Conditioning: Upper Body

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30 min Yoga Conditioning: Upper Body

Intermediate

30 min Yoga Conditioning: Upper Body

Originally aired 13/4/24

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Yoga Conditioning Upper Body, a class designed to build upper body strength through exercises that intensify and enhance your yoga practice. This intermediate-level yoga conditioning class will guide you through segments such as Cat Cow, Sun Salutations, Chair Pose, Upper Body, and Full Body. Enjoy a pop music soundtrack as you work on your upper body strength and overall conditioning. Mariana will lead you through each segment, ensuring a comprehensive workout experience. Don't miss this opportunity to elevate your yoga practice with a focus on upper body conditioning.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Ricky Martin, Bad Bunny, Pitbull

Playlist

  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • The Greatest Hits

    Shake Your Bon-Bon

    Ricky Martin
  • Laundry Service

    Whenever, Wherever

    Shakira
  • Quevedo: Bzrp Music Sessions, Vol. 52

    Quevedo: Bzrp Music Sessions, Vol. 52

    Bizarrap, Quevedo
  • Greatest Hits

    Conga

    Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine
  • La Copa de la Vida

    The Cup of Life (The Official Song of the World Cup, France '98) (Remix - English Radio Edit)

    Ricky Martin, Pablo Flores
  • She Wolf / Loba

    She Wolf

    Shakira
  • Pitbull Starring In Rebelution

    I Know You Want Me (Calle Ocho)

    Pitbull
  • Marc Anthony

    You Sang To Me

    Marc Anthony

Playlist

  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • The Greatest Hits

    Shake Your Bon-Bon

    Ricky Martin
  • Laundry Service

    Whenever, Wherever

    Shakira
  • Quevedo: Bzrp Music Sessions, Vol. 52

    Quevedo: Bzrp Music Sessions, Vol. 52

    Bizarrap, Quevedo
  • Greatest Hits

    Conga

    Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine
  • La Copa de la Vida

    The Cup of Life (The Official Song of the World Cup, France '98) (Remix - English Radio Edit)

    Ricky Martin, Pablo Flores
  • She Wolf / Loba

    She Wolf

    Shakira
  • Pitbull Starring In Rebelution

    I Know You Want Me (Calle Ocho)

    Pitbull
  • Marc Anthony

    You Sang To Me

    Marc Anthony

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    17 min

Body activity

Body Activity

Chest

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Mid Back

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Triceps

9%
Tertiary muscle group

Other

55%
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30 min Yoga Conditioning: Upper Body | Peloton Yoga Classes

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