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30 min Yoga Conditioning: Upper Body

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30 min Yoga Conditioning: Upper Body

Intermediate

30 min Yoga Conditioning: Upper Body

Originally aired 8/9/24

Mariana Fernández

Yoga

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Build upper body strength through exercises designed to intensify and enhance your yoga practice.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, J Balvin, David Guetta, Beyoncé

Playlist

  • UN DIA (ONE DAY)

    UN DIA (ONE DAY)

    Tainy, Bad Bunny, Dua Lipa, J Balvin
  • To My Love (Tainy Remix)

    To My Love (Tainy Remix)

    Bomba Estéreo
  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira
  • 7

    Say My Name

    David Guetta, Bebe Rexha, J Balvin
  • Latino #1´s 2014

    Bailando (Spanish Version) (feat. Descemer Bueno & Gente De Zona)

    Enrique Iglesias, Descemer Bueno, Gente De Zona
  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • Me Rehúso

    Me Rehúso

    Danny Ocean
  • Dale

    El Taxi (feat. Sensato & Osmani García)

    Pitbull, Sensato, Osmani Garcia, Osmani García
  • Ay, DiOs Mío!

    Ay, DiOs Mío!

    KAROL G
  • Copa Vacía

    Copa Vacía

    Shakira, Manuel Turizo

Playlist

  • UN DIA (ONE DAY)

    UN DIA (ONE DAY)

    Tainy, Bad Bunny, Dua Lipa, J Balvin
  • To My Love (Tainy Remix)

    To My Love (Tainy Remix)

    Bomba Estéreo
  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira
  • 7

    Say My Name

    David Guetta, Bebe Rexha, J Balvin
  • Latino #1´s 2014

    Bailando (Spanish Version) (feat. Descemer Bueno & Gente De Zona)

    Enrique Iglesias, Descemer Bueno, Gente De Zona
  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • Me Rehúso

    Me Rehúso

    Danny Ocean
  • Dale

    El Taxi (feat. Sensato & Osmani García)

    Pitbull, Sensato, Osmani Garcia, Osmani García
  • Ay, DiOs Mío!

    Ay, DiOs Mío!

    KAROL G
  • Copa Vacía

    Copa Vacía

    Shakira, Manuel Turizo

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • upper_body

    Upper Body

    3 Movements

    21 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Hips

21%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

9%
Secondary muscle group

Other

18%
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30 min Yoga Conditioning: Upper Body | Peloton Yoga Classes

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