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30 min Yoga Flow

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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired 4/5/24

Anna Greenberg

Yoga

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Join Anna Greenberg for the 30 min Yoga Flow, an intermediate-level class that will guide you through a series of vinyasa-style movements. In this session, you will flow from one pose to the next, linking your movements with your breath. The class includes segments such as Sun Salutations and Sequence, designed to help you develop strength, flexibility, and balance. Enjoy the alternative music genre that accompanies the class, enhancing your overall experience. Whether you're looking to hone your inner focus or simply enjoy a structured yoga session, this class offers a balanced approach to your practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Taylor Swift, Lana Del Rey, James Blake

Playlist

  • Everything I Know About Love

    Fragile

    Laufey
  • eternal sunshine

    supernatural

    Ariana Grande
  • Dopamine

    The Emotion

    BØRNS
  • Lover

    Cornelia Street

    Taylor Swift
  • Shadows

    Talk Talk

    Cannons
  • Assume Form

    Are You In Love?

    James Blake
  • GUTS

    lacy

    Olivia Rodrigo
  • Moonrise

    Threads

    Ebb & Flod
  • Hollow Sea

    Hollow Sea

    Julien Abbadie

Playlist

  • Everything I Know About Love

    Fragile

    Laufey
  • eternal sunshine

    supernatural

    Ariana Grande
  • Dopamine

    The Emotion

    BØRNS
  • Lover

    Cornelia Street

    Taylor Swift
  • Shadows

    Talk Talk

    Cannons
  • Assume Form

    Are You In Love?

    James Blake
  • GUTS

    lacy

    Olivia Rodrigo
  • Moonrise

    Threads

    Ebb & Flod
  • Hollow Sea

    Hollow Sea

    Julien Abbadie

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    13 min

  • yoga_final_poses

    Final Poses

    2 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

49%
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30 min Yoga Flow | Peloton Yoga Classes

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