Intermediate
30 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class includes segments such as Sun Salutations and Sequence, ensuring a comprehensive yoga experience. Enjoy the alternative music genre that accompanies the session, enhancing your practice. Elevate your yoga journey with Anna's guidance in this engaging class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Miley Cyrus, Billie Eilish, Hozier
Playlist
Island
Miley CyrusFollow Your Arrow
Kacey MusgravesMy Boy Only Breaks His Favorite Toys
Taylor Swift
Playlist
Island
Miley CyrusFollow Your Arrow
Kacey MusgravesMy Boy Only Breaks His Favorite Toys
Taylor SwiftToo Sweet
Hozier
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
8 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
55%