Beginner
30 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Yoga Flow, a beginner-level class designed to help you connect movements with your breath in a vinyasa-style practice. This class will guide you through a series of poses, including Easy Seated Twist Pose, Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Chair Pose, Standing Straddle Forward Fold Pose, and Goddess Pose. The focus is on developing strength, flexibility, and balance. Enjoy the alternative music genre as you flow from one pose to the next. This yoga flow class offers a structured sequence that supports your practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Glass Animals, Enya, Jon Hopkins
Playlist
Lazy Calm
Cocteau Twins
Black Mambo
Glass Animals
I Remember
Jon Hopkins
Playlist
Lazy Calm
Cocteau TwinsBlack Mambo
Glass AnimalsI Remember
Jon HopkinsMovement
Hozier
Class plan
Warm Up
16 Movements
Flow
1 Movement
Final Poses
13 Movements
Savasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
61%
