Beginner
30 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Glass Animals, Enya, Jon Hopkins
Playlist
Lazy Calm
Cocteau TwinsBlack Mambo
Glass AnimalsI Remember
Jon Hopkins
Playlist
Lazy Calm
Cocteau TwinsBlack Mambo
Glass AnimalsI Remember
Jon HopkinsMovement
Hozier
Class plan
Warm Up
16 MovementsFlow
1 MovementFinal Poses
13 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
61%