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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Bill Withers, Stormzy, RY X

Playlist

  • Dawn

    Dawn

    RY X
  • Heavy Is The Head

    One Second (feat. H.E.R.)

    Stormzy, H.E.R.
  • Oh Wonder

    Technicolour Beat

    Oh Wonder

Playlist

  • Dawn

    Dawn

    RY X
  • Heavy Is The Head

    One Second (feat. H.E.R.)

    Stormzy, H.E.R.
  • Oh Wonder

    Technicolour Beat

    Oh Wonder
  • Deliverance

    Deliverance

    Rationale

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_flow

    Flow

    3 Movements

    17 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

57%
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