Intermediate
30 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. The class features segments including Sun Salutations, Devotional Warrior Pose, Warrior 3 Pose, Triangle Pose, Extended Side Angle Pose, Lizard Pose, Half Moon Pose, and Crow Pose. The alternative music genre will accompany your practice, enhancing your focus and flow. Experience the benefits of yoga with Kristin's expert guidance in this dynamic session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
London Grammar, Tom Petty, Rhye, José González
Playlist
Wasting My Young Years
London GrammarThe Fall
RhyeAdele
White Mud Freeway
Playlist
Wasting My Young Years
London GrammarThe Fall
RhyeAdele
White Mud FreewayLove Is A Long Road
Tom Petty
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
27 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%