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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, East Forest, Air, Slow Magic

Playlist

  • Float

    Relent (Ambient)

    Slow Magic
  • In Return (Deluxe Edition)

    It's Only Instrumental

    ODESZA
  • Stay

    Loved You

    Joseph Ashworth

Playlist

  • Float

    Relent (Ambient)

    Slow Magic
  • In Return (Deluxe Edition)

    It's Only Instrumental

    ODESZA
  • Stay

    Loved You

    Joseph Ashworth
  • Closer

    Closer

    Eric Hilton

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    1 Movement

    16 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Other

33%
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