Intermediate
30 min Yoga + Pilates
Originally aired
Anna Greenberg
Yoga
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Join Anna in this 30 min Yoga + Pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sia, Taylor Swift, Post Malone, RÜFÜS DU SOL
Playlist
Fortnight (feat. Post Malone)
Taylor Swift, Post MaloneGood Times
ElderbrookGIRLS
The Kid LAROI
Playlist
Fortnight (feat. Post Malone)
Taylor Swift, Post MaloneGood Times
ElderbrookGIRLS
The Kid LAROIHOT TO GO!
Chappell Roan
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementCore
5 MovementsFlow
4 MovementsCore
3 MovementsFlow
1 MovementFloor Poses
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Core
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Other
51%