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30 min Yoga + Pilates

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30 min Yoga + Pilates

Intermediate

30 min Yoga + Pilates

Originally aired 2/12/24

Anna Greenberg

Yoga

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Join Anna in this 30 minute yoga + pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lil Wayne, Missy Elliott, RÜFÜS DU SOL, Eve

Playlist

  • music

    Paradise

    Bazzi
  • music

    Rhyme Dust

    MK, Dom Dolla
  • music

    Bootylicious

    Destiny's Child
  • music

    Tambourine (Explicit Version)

    Eve
  • music

    Say My Name (feat. Zyra)

    ODESZA, Zyra
  • music

    Numb (Elderbrook VIP)

    Elderbrook
  • music

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • music

    Break My Love

    RÜFÜS DU SOL
  • music

    Oops (Oh My) [feat. Missy Elliott]

    Tweet, Missy Elliott
  • music

    Hiding (feat. Lykke Li)

    Ben Böhmer, Lykke Li

Playlist

  • music

    Paradise

    Bazzi
  • music

    Rhyme Dust

    MK, Dom Dolla
  • music

    Bootylicious

    Destiny's Child
  • music

    Tambourine (Explicit Version)

    Eve
  • music

    Say My Name (feat. Zyra)

    ODESZA, Zyra
  • music

    Numb (Elderbrook VIP)

    Elderbrook
  • music

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • music

    Break My Love

    RÜFÜS DU SOL
  • music

    Oops (Oh My) [feat. Missy Elliott]

    Tweet, Missy Elliott
  • music

    Hiding (feat. Lykke Li)

    Ben Böhmer, Lykke Li

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • core

    Core

    5 Movements

    4 min

  • yoga_flow

    Flow

    3 Movements

    6 min

  • core

    Core

    3 Movements

    4 min

  • yoga_flow

    Flow

    2 Movements

    5 min

  • core

    Core

    1 Movement

    3 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

55%
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