45 min Beyond the Pose: Beginner Mindset
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 45 min Beyond the Pose Beginner Mindset, a beyond the pose yoga class designed to explore the concept, philosophy, and other practices of yoga. This session focuses on adopting a beginner's mindset, perfect for those looking to deepen their understanding of yoga. The class features electronic music to keep you engaged throughout. You will go through various segments including Cat Cow, Gate Pose, Sun Salutations A, Sun Salutations, Chair Pose, Triangle Pose, Extended Side Angle Pose, Tree Pose, Crow Pose, Sphinx Pose, and Breathwork. Experience a comprehensive yoga practice with Nico Sarani guiding you every step of the way.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Thievery Corporation, Paul Kalkbrenner, Grimes, Benjamin Martins
Playlist
Night 1
Ta-ku
Electric Lazyland
9 Lazy 9
Plätscher
Paul Kalkbrenner
Playlist
Night 1
Ta-kuElectric Lazyland
9 Lazy 9Plätscher
Paul Kalkbrenner
Cocha Runa (feat. Tanya Sanchez) (feat. Tanya Sanchez)
Nicola Cruz, Tanya Sanchez
Class plan
Warm Up
7 Movements
Sun Salutations
2 Movements
Flow
19 Movements
Floor Poses
2 Movements
Breathwork
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%
